top of page


Making 75 Hard Attainable: A Realistic Approach for Busy Individuals
Embarking on the 75 Hard challenge can be a transformative journey towards building mental toughness, discipline, and resilience....
dirkjevandenbrandt
Mar 30, 20243 min read


Common Mistakes Beginners Make at the Gym (And How To Can Avoid Them)
Entering the gym for the first time can be a daunting experience, especially for women. The rows of machines, racks of weights, and the...
dirkjevandenbrandt
Mar 30, 20243 min read


BIG BTY CLB -- How It All Started
Step into the world where curves reign supreme! Welcome to BBB – where confidence meets curves and sass meets class Hey QTY, I'm Dirkje,...
dirkjevandenbrandt
Mar 27, 20241 min read


5 Simple Dietary Tweaks to Accelerate Your Weight Loss Journey
Title: 5 Simple Dietary Tweaks to Accelerate Your Weight Loss Journey In today's fast-paced world, it can be challenging to prioritise...
dirkjevandenbrandt
Mar 27, 20243 min read


How to Balance Fitness and a Busy Schedule
Title: How to Balance Fitness and a Busy Schedule Introduction: Finding the right balance between maintaining a healthy lifestyle and...
dirkjevandenbrandt
Mar 27, 20242 min read


10 Tips for Building Strength and Toning Your Body
Title: 10 Tips for Building Strength and Toning Your Body Introduction: Are you ready to take your fitness journey to the next level?...
dirkjevandenbrandt
Mar 27, 20243 min read
bottom of page